Yes, alternate breathing is tricky. I'm not always able to keep that right. Breathing in sync is also good, in a different way, BTW. It's not that one is right and the other wrong. They're just different, and have different results. I often will START with in-sync breathing, and then switch to opposite. But you have to warn your partner, otherwise they'll probably try to switch with you.
Akien and I have done formal tantra stuff for, umm.... about 3 years? We took an intro class suggested by lunatravels some years back. Can't remember exactly when that was. And the big 4 day workshop that we took from COL was, I think, 2 years ago over Labor Day weekend. Seems longer than that, but I'm pretty sure it was the fall AFTER my first weekend with Jon, and my e-mail says that was only April 2001.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2003-11-12 09:04 pm (UTC)Akien and I have done formal tantra stuff for, umm.... about 3 years? We took an intro class suggested by