Skipping meals does not equal a healthy way to eat and lose. Especially if you are skipping the meal because you are emotionally not well and not feeling like eating.
And what Dawn outlined about the body thinking it is starving is a scientific fact. Don't mess with that process.
Alternatively, eat several smaller meals a day rather than three regular meals with small portions. That is a viable option.
And, if you'd like to consider it, ediets.com is an excellent way to menu plan around that. When I did it, I lost well and healthy. I'd still be doing it if I could afford it.
But I strongly disagree with the idea of skipping meals.
Exercise well, eat regular sensible meals and love yourself.
If I can, in all my rotund glory, love myself and still be seen as attractive by others, then you can as well.
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Date: 2004-10-17 07:58 pm (UTC)Skipping meals does not equal a healthy way to eat and lose. Especially if you are skipping the meal because you are emotionally not well and not feeling like eating.
And what Dawn outlined about the body thinking it is starving is a scientific fact. Don't mess with that process.
Alternatively, eat several smaller meals a day rather than three regular meals with small portions. That is a viable option.
And, if you'd like to consider it, ediets.com is an excellent way to menu plan around that. When I did it, I lost well and healthy. I'd still be doing it if I could afford it.
But I strongly disagree with the idea of skipping meals.
Exercise well, eat regular sensible meals and love yourself.
If I can, in all my rotund glory, love myself and still be seen as attractive by others, then you can as well.