My exercise levels average to three workouts a week, each lasting about 40 minutes. Some weeks more or less, and some weeks I'll substitute an hour of skating or walking.
Micronutrients... I have ignored. I don't use supplements, not even ordinary multivitamins.
The diary idea is useful, thanks :-). And I hope that your own appetite returns.
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Re: Health, not dieting
Date: 2004-10-18 04:00 pm (UTC)My exercise levels average to three workouts a week, each lasting about 40 minutes. Some weeks more or less, and some weeks I'll substitute an hour of skating or walking.
Micronutrients... I have ignored. I don't use supplements, not even ordinary multivitamins.
The diary idea is useful, thanks :-). And I hope that your own appetite returns.