Actually, I hope it is the mono, in preference to an unknown and worse third thing (I think I must be counting zero for my dodgy knees, one for my thyroid thing, two for the mono, there :-)
I reckon that twenty miles of brisk walking per week comes out at 45 mins moderate exercise each day, or considerably longer of gentle exercise.
Even keeping the diary for three days, as long as you keep it properly, can be instructive. I analyzed everything which I ate in terms of macro and micronutrients, against a range of dietary recommendations. Fascinating, as well as revealing.
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Re: Health, not dieting
Date: 2004-10-18 04:28 pm (UTC)I reckon that twenty miles of brisk walking per week comes out at 45 mins moderate exercise each day, or considerably longer of gentle exercise.
Even keeping the diary for three days, as long as you keep it properly, can be instructive. I analyzed everything which I ate in terms of macro and micronutrients, against a range of dietary recommendations. Fascinating, as well as revealing.