Inclusion vs. safety

Pondering my recent reactions to a couple of events... it occurs to me one reason why I have strong emotions around inclusion/exclusion... whether in online discussions (paranoia about being filtered out of things) or real-life (conversations or social events). It goes back to the schoolyard... for a five-year period, conversations that I wasn't a part of had a way of leading to getting physically attacked, or other highly-unpleasant experiences. Later, it automatically meant that I was being laughed at or derided as weird in some way.

Activities and conversations where I was part of the dialogue or activity... were safe. So I joined a lot of student organizations in HS, broadening my social network there. Likewise at MIT. Driven in part by subconscious safety needs.

Behavior that looks rather paranoid as an adult, or hyper-sensitivity to not being part of some activity or conversation, once were driven by reality... but nowadays my friends are unlikely to be planning something harsh or humiliating in my absence. Or thinking about me at all. So I am going to let go of some of these reflexive reactions...