one good thing, I guess

[jay]

All of the stress and missed meals over the past 5 weeks has led to some modest weight loss... 10 lbs since mid-May, and that with an irregular workout schedule. I'm back down to 15 lbs over my actuarial-table "ideal" weight of 167. One belt notch. Some more exercise would be good, both for toning the abs to fit and for stress reduction...

Comments

Re: I'm right there with you...

[brian1789.livejournal.com]

5 months... excellent! That shows rigor and discipline on your part, methinks.

I wish there were someone here locally to exercise together... Pat isn't likely, and I have LDRs otherwise. Some compensation is that the gym is located at work, increasing the convenience.

Re: I'm right there with you...

[purpletigron.livejournal.com]

What does Pat do to exercise at the moment? The UK guidelines are for at least five bouts of 30 mins (or, if you must, 10 bouts of 15 mins, but no shorter bursts) each of aerobic exercise per week for adults (twice that much for children). Could you join her in that?

Re: I'm right there with you...

[brian1789.livejournal.com]

Pat used to do lap-swimming during the week, daytimes...