Skipping meals isnt the way to lose weight and be healthy. I can say this from having the personal expierence of loosing 50 lbs because i didnt keep down alot of meals or was to nauseous or queasy to eat them. Your energy wont be there when you need it or want it and your tummy will feel lousy. Just change what you eat. Eat healthier foods like fish and chicken and lots of vegies. also The added exercise you are now doing will help as it will rasie your metabolisim to burn extra calories. I havent seen you recently so I dont know how you look. Lots hugs T
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Date: 2004-10-17 07:27 pm (UTC)