A useful geeky support for tracking exercise and eating is Fitday.com or the version you can buy for your own computer.
Skipping meals on purpose is a stupid idea. Having small healthy snacks (such as an apple, oatmeal cookies, or yogurt) sitting in the car and at your desk for when you are tempted to skip a meal is a much better idea.
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Date: 2004-10-18 05:31 am (UTC)Skipping meals on purpose is a stupid idea. Having small healthy snacks (such as an apple, oatmeal cookies, or yogurt) sitting in the car and at your desk for when you are tempted to skip a meal is a much better idea.