And the scale isn't everything, or even much of anything. I won't reiterate what everyone else ahs been saying (though I agree with most of it), but I will mentiuon that over the past year or so I"ve lost about 3 clothing sizes, but my weight has been steady for at least 8 months. (I lost maybe 10 pound early on, and nothing since.) Muscle is dense. BMI is BS. Body fat % is a somewhat more useful number, and the only one I'd be tracking, if I were tracking anything.
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Date: 2004-10-18 09:43 pm (UTC)