That settles it...

[jay]

I've already restarted workouts and skating over the past two weeks... I need to start skipping meals again. Must lose the 6-7 lbs I've regained since mid-July... When those close to me begin agreeing with me that I'm out of shape and not particularly physically attractive, that's time to fully mobilize. No breakfast for me ;).

Comments

[nolly.livejournal.com]

And the scale isn't everything, or even much of anything. I won't reiterate what everyone else ahs been saying (though I agree with most of it), but I will mentiuon that over the past year or so I"ve lost about 3 clothing sizes, but my weight has been steady for at least 8 months. (I lost maybe 10 pound early on, and nothing since.) Muscle is dense. BMI is BS. Body fat % is a somewhat more useful number, and the only one I'd be tracking, if I were tracking anything.