That settles it...

[jay]

I've already restarted workouts and skating over the past two weeks... I need to start skipping meals again. Must lose the 6-7 lbs I've regained since mid-July... When those close to me begin agreeing with me that I'm out of shape and not particularly physically attractive, that's time to fully mobilize. No breakfast for me ;).

Comments

[brian1789.livejournal.com]

I hadn't heard of this method, but actually sometimes practice something similar, complete with wall graph and daily recording of calories consumed ;).

Exercise helps keep the metabolism from lowering, but it becomes a tug-of-war.

And Spain... that was one reason why I began refusing the first plates, or skipping postres in favor of just coffee over ice. Not to mention abiding with toast instead of eggs and bacon for breakfast. It was just too much...