Sunday church was the first time in weeks, since early July. Then I went by Les's, picked up Joanne and dropped her at a BART station en route to a tantric breathing intro class in SF. It was fun, as long as I didn't hyperventilate and kept my throat wet. Changed/enhanced perception and an endorphin rush, probably due to all of that extra oxygen plus synchronized movement. I was open and grinning, even a bit loud by the end of it. ;-). It kept me happy through nearly an hour of Bay Bridge backup traffic (due to a wreck on the Oakland side). And onward to see
Sunday church was the first time in weeks, since early July. Then I went by Les's, picked up Joanne and dropped her at a BART station en route to a tantric breathing intro class in SF. It was fun, as long as I didn't hyperventilate and kept my throat wet. Changed/enhanced perception and an endorphin rush, probably due to all of that extra oxygen plus synchronized movement. I was open and grinning, even a bit loud by the end of it. ;-). It kept me happy through nearly an hour of Bay Bridge backup traffic (due to a wreck on the Oakland side). And onward to see