Some personal progress

[jay]

I'm ten pounds lighter than when I returned from Spain, 19 days ago. That's only one pound heavier than my maintenance weight from the previous year. Some of the loss must have been retained water, but I've been stringent about diet (despite Halloween candy ;) and getting exercise. Except for today, because I've got a strained back. Muscle tone is still not recovered, though... I need more weight training and crunches ;-).

Comments

[archway.livejournal.com]

Congratulations!