In other personal news...

[jay]

In nine days, I've lost the four pounds that I gained in Spain. Some of that must have been retained water, and I'm still 7 lbs. over my long-term plateau weight. Reducing lunches to a piece of cheese has helped, as has lots of exercise over the past week. And I've tightened my arms and pecs with some weightlifting, and begun to get my abs back under control. Not back in shape by any means, but progress.

Comments

[purpletigron.livejournal.com]

Good olive oil, with a little lemon juice or balsalmic vinegar. usually.

I'm interesting that you like some nuts, but have not found any seeds that you like. I find pumpkin seeds very nutty (and they are apparently a good source of iron). Unfortunately, fresh green peas apparently don't have the protein content of ripened dried peas, as most people like fresh peas :-) Pulses cold in salads are an acquired taste, I agree - but how about a salad in a tortilla with hot refried beans and some salsa?

Glad to hear about the cholesterol. What is the latest advice on blood pressure?